The first approach to increase low milk supply would be breastfeeding:

A) Breastfeeding on demand. You need to watch your baby, not the clock.
B) Offering both breasts at each feed.
C) Compress your breasts when feeding to maximize milk removal.
D) Hand expresses after breastfeeding if baby still hungry
E) Pump after breastfeeding if needed.
F) Hold your baby skin to skin.

Nutrition & Hydration

To increase low milk supply, ensure maternal adequate nutrition, hydration. There are also some herbs and foods that may help increase production:

You should endure adequate Protein intake, especially if you are a vegan or a vegetarian. You can also eat certain foods & herbs to increase milk supply like:

• Oates (eat daily)
• Barley
• Yams,
• nuts & Seeds including almond, flaxseed, …
• Hemp
• Garlic in moderation
• Dill
• Raspberry leaf
• Alfalfa
• Fennel seeds
• Fenugreek seeds
• Carrots
• Brewer’s Yeast
• Okra
• Chia seeds
• Nettles tea
• Red Clover
• Goat’s rue
• Milk thistle (not blessed thistle)
• Moringa
• Chamomile

Taking Supplements

Another great way to increase the low milk supply is by taking supplements. There are a lot of supplements out there but we recommend:
• Appropriate Multivitamin
• Fish oil
• Vitamin D

Assessing Emotional Factors

Anxiety, stress, and even embarrassment can interfere with the let-down reflex and cause you to produce less milk. Creating a private and relaxing environment for breastfeeding and making the experience enjoyable and free of stress can help increase breast milk production

Assessing medical reasons

On top of emotional factors, your low milk supply might be caused by a medical reason.
• Make sure thyroid hormones are normal
• Assess for iron deficiency

Homeopathy & Naturopathy

Homeopathy is another approach that may work and consulting with a good naturopath or homeopath may prove helpful

Contact Us

If you have any questions or if you want to learn more about the cause of low milk supply, you can always call us. We will provide you with the answer you are looking for or point you in the right direction to get those answers.

There are several reasons why women have been increasingly choosing a midwifery clinic in Vancouver as their primary care provider during pregnancy, labour, delivery, and the postpartum period.

To make the most informed choice regarding your pregnancy care, it is important to research your options thoroughly, but for those who are considering a midwifery clinic in Vancouver, here are some of the positive benefits patients and professionals have reported from choosing a midwife.

More Attentive Care

Midwives are experts at providing care to women experiencing a low-risk pregnancy. They offer complete prenatal care services, including all the same bloodwork, diagnostic tests, and screenings that you would receive with a family doctor or OB-GYN. However, midwives believe in patient-centric care, where the mother is given freedom and control over their pregnancy care, labour, delivery, and postpartum care.

Appointment times are typically longer and less formal, enabling clients to engage in open, meaningful discussion about their pregnancy, birth plans, and any other related questions.

Clients and Midwives Develop Close Relationships

Midwives in Vancouver typically work in small teams of 2-4, either independently or through a midwifery clinic. Throughout your care, you will meet and interact with all the midwives on the team, and each will know the details of your pregnancy, birth plan, and delivery choices. On the day, there will be no surprises. Midwives provide 24-hour care; one of the midwives you have been working with over the past nine months will be there with you each step of the way through labour, delivery, and will be ready to assist postpartum.

Midwives Provide Flexibility

Midwives are the only healthcare providers who can assist with home birth. While 70% of midwife deliveries occur in a hospital, a midwifery clinic offers its client the flexibility to choose a home or hospital birth.

Advocate for Your Choices

If you have planned for a natural birth, have decided against pain medication, and prefer to avoid surgical intervention unless it medically necessary, a midwife will advocate for you throughout labour and delivery.

According to a report from the Midwives Association of British Columbia, midwife involved births resulted in 42% fewer c-sections, reduced medical interventions, and improved health outcomes.

Higher Rates of Breastfeeding

Mothers who chose a midwife as their primary care provider have higher rates of successful breastfeeding. Compared to women who received care from an OB-GYN, women receiving care from a midwife were twice as likely to breastfeed for at least six months and three times as likely to continue beyond six months.

Increased Satisfaction with Care Provided

Overall, women who chose a midwifery clinic were more satisfied with their care than women who received care from an OB-GYN. In one survey, women who received care from a midwife were 71% more likely to report having a ‘very positive’ experience than those who obtained care from other healthcare providers.

At the end of the day, there is no right or wrong choice as to where you receive pregnancy care. All professionals working in prenatal care, labour, delivery, and postpartum care are highly trained professionals, and all will do their best to ensure a healthy pregnancy and delivery.

More women are turning to midwives, not because other care providers are bad, but because they prefer to work with a pregnancy partner who will listen, respectfully provide support in a non-threatening environment, and advocate for their wishes.